What's to Come: The Happiness Advantage

I remember a time when I wondered if I would always be sad- if I was just wired that way. I remember days when I felt so incredibly stunted, like I was going no where, like it all meant nothing. 

But this tumultuous journey has led me to one realization: change is possible

It is not a lofty idea that we all hope for, but it truly is possible. 

Recently, I've been reading a book called The Happiness Advantage by Shawn Anchor, which sheds insight on how to make small changes that will largely impact overall happiness & success!

I've only reached the second chapter, but I just felt the need to share some of these insights with whoever is out there, to whoever could benefit from them- whether it is for just a single moment, or for a life time. I also think that writing and keeping short summaries of what I'm learning will really help all of the information sink in. So sit back relax and enjoy the short blurbs about the book as I read through it! 

Stay tuned, this will be fun!:)

Preview:

The principles highlighted in this book "will not tell you to paint on a happy face, use "positive thinking" to wish away your problems, or worse, to pretend your problems don't exists...but the Happiness Advantage starts at a different place. It asks us to be realistic about the present while maximizing our potential for the future. It is about learning how to cultivate the mindset and behaviors that have been empirically proven to fuel greater success and fulfillment."