Dear Sugar Addiction

         I've known for awhile now that I have a serious addiction. It's nothing like alcohol or drugs, but some say it can have the same effect on the pleasure centers of our brains and that similar symptoms of withdrawal can occur when trying to quit. But today, I was hit with a serious urge to end my damaging relationship with sugar. In light of family health issues and generally just feeling super gross after bingeing on sugar, I decided that it was time to say goodbye and begin finding new, stable, healthy ways to overcome these insatiable cravings. Holla, if any one else is struggling with sugar addiction! I know it can be extremely difficult & you're not alone! Seriously, we've been biologically programmed to crave sugar, salt, and fat for survival! But hopefully, you'll take this step with me in saying goodbye and combatting this addiction day by day, step by step, with a fierce mind and determined heart.

Dear Sugar Addiction,

         It has definitely been a long and winding journey hasn't it? But I must say that this detrimental relationship has to end. I'm leaving you, because I no longer want you to have power or control over me. I am choosing to take that first step in letting go and severing these strangling ties. I must admit this relationship has been a very pleasurable one. You were there for me during times of stress and times of sadness. You have been a stable source of comfort for so long. And part of me is thankful for that. But now, I know that it is time for me to move on. Just as people change and drift apart as they enter different stages of life, I feel that it is time to say goodbye. I know that as I am maturing, this relationship will no longer suffice in coping with problems. I know that there are healthier, much better ways out there. So I need to let you go and search for another source of solace. I'm sorry, and I hope you understand where I am coming from. It is hard for me too, you know. With out a doubt, it will take time to get over you. I know that these first few days will probably feel miserable; I might relapse, but in the end I need to choose a different path. Believe me, it is for the best. And if you truly care about my wellbeing, you would understand and do your best to not coax me along. I ask that you please respect my decision and honor this request. So with that, I give you my final goodbye. It has been a crazy ride, but I can no longer allow you to have control; I need to find my own way to a happier, healthier life.

Good Bye.

Helpful Tips to Kickin' Sugar Addiction!

Try to implement 2 each week, so it's not too overwhelming. And then add on 2 more as you continue implementing the previous tips!
For this week, I'll choose is 1) Distracting myself & 2) Drinking lots of water

Good luck & see you soon!

Corinthians 10:31
"Whether, then,  you eat or drink or whatever you do, do all to the glory of God."